FREE workouts & nutrition

Click this link to get a video of an re-introductory workout using minimal equipment to get you started!

Click this link and log in to receive free workouts and nutritional information to help you with your Fat Loss

Workouts

A lower body exercise list for those who's goals are based around building muscle & toning around the legs and bum.

One clip from the back to gym workout playlist to help you get back into resistance training when returning from lockdown.

Time under tension, under utilised in muscle building.

This is what helps muscle to build and grow without having to increase the amount of weight, resistance or reps.

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366 Gravelly Lane, Birmingham, Birmingham, West Midlands, England B23 5SB, United Kingdom

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