Testimonials

 "I’m super proud of how far I have come already in only a few months so I know if I carry on then I will see more progression and difference in my body. Also I love having the routine and structure at the gym that I didn’t have before."

"The progress we have made makes me feel good in myself and makes me want to achieve further gains."

  "My goal has changed as my confidence has grown. The goal I was original looking for I feel that I have nearly achieved, but since finding out what I can do I want to push my goal even further!"

“Since working with Sam I have gained lots of knowledge and confidence in terms of different type of exercises and methods I can use to lose weight. Sam has been extremely supportive and pushes me to do my best during every session, he has also been very helpful in educating me throughout the weeks, advising me with what I should eat and how I can fit exercise into my busy working schedule.“

"Having completed two consecutive  6 week programmes with Sam, I have found him to be motivational, professional and knowledgeable. He has managed to not only push me from an intermediate level to near advanced training level but helped me achieve unreal targets way before expected. Sam's passion for the fitness industry and helping people achieve their goals was evident from the start."