Personal Training

 " COMPARE YOURSELF TO WHO YOU WERE YESTERDAY, NOT TO WHO SOMEONE ELSE IS TODAY” 

I work with a range of clients (from business entrepreneurs to students)  to help them progress and achieve their health & fitness goals.

Goals Ranging from Fat loss to Building size and strength of muscle. 

 I look at helping you build knowledge and confidence in weight training.   

My focus is on weight training as this is often the biggest area where most training mistakes are made.  Many will either do no weight training or perform movements badly with improper form and technique. Especially those who are looking to lose body fat are most in need of weight training.

I work at rectifying these mistakes by showing you how to effectively perform  these exercises and create a nutrition plan to complement the work you put into the gym/training.

So, Why would you choose personal training?;

Have you tried to get into shape before but have struggled or failed to do so?

Have you been doing a particular workout for a long period of time but seen no results?

Do you go to the gym and often feel scared or uncomfortable to try anything new?

Do you often feel anxious going into certain areas of the gym (or even just getting to the gym)?

Do you not have time to research all the fitness industry and need some guidance?

Are you confused at all the different pieces of advice you hear everywhere?

So why are you here? 

If you are in need some guidance, contact me so we can sit down for a Free consultation on what personal training with me can do for you and how to achieve your goals.