Lucy Downs - Personal Training

My desire to be successful within the fitness instarted from a young age, from martial arts to competitive swimming, always pushing myself to achieve my goals. 

I specialise in chronic illnesses, weight loss, muscle tone and muscle gain, where I predominantly work with women between the age of 25-55 however, not entirely!

In my sessions we will focus on different training methods such as HIIT, functional and resistance training.

If you:

Have low confidence in the gym?

Are struggling with motivation? 

Are seeing a lack of results?

If so I can help you along your journey!